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119 / 2,000 cal left. 43 % 9g Carbs. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 4.74% of your daily limit will be filled by 1 serving. Log Food. 380.0 mg sodium. Percentages are based on a diet of 2000 calories a day. How many calories in Fried Okra? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. There are 103 calories in Fried Okra - 1 cup slices (172g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Around 56% of all foods in our database have a greater sugar ratio. Percentages are based on a diet of 2000 calories a day. 10.0 mg cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Okra, cooked, boiled, drained, without salt. Here, only 18% of other foods in this food group have a lower fiber/calories ratio. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In this case, almost 11% of foods in this food group have a greater saturated fat percentage. Daily Goals. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. As I wrote before 100g have 122 calories. 19 % 6g Protein. You'd need to walk 10 minutes to burn 35 calories. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Daily Goals. Okra is a vegetable that is rich in nutrients and is great for a keto diet. Nutrition Facts. 53 % 17g Carbs. 4.0 grams fiber. Number of Calories: Based on 1 cup serving. Pepper and Onion Mix (Wegmans), Live Healthy & Happy. Cut Green Beans (Hannaford), Having a excellent amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as coconut milk, fajitas and tostadas. Stuffed Manzanilla Olives (Compliments), Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Serving Size : 0.5 Cup. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Start your food diary today! 13.0 grams fat. Likewise, approximately 29 percent of all foods in our database have a lower sodium/calories percentage. 4.51 g. Calories. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Sweet Gherkins (Hy-Vee). 121 Cal. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. Light Fried Okra is a healthier way to cook this favorite Southern dish. Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Homemade - Oven Fried Okra. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 28 % 4g Fat. This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. 119 Cal. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Nutrition information for Fried Okra. baby kale mix (organic girl). It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. 80 Cal. main content. Calorie breakdown: 40% fat, 44% carbs, 16% protein. This item has a decent amt of protein compared to foods in the same food group. Calorie Goal 1,942 cal. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). Live Healthy & Happy. 6.0 grams saturated fat. There are 85 calories in 1 cup of Cooked Okra (from Frozen). There are 32 calories (on average) in Okra - 1 cup (100g). Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Carbohydrates. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. 3.0 grams protein. Japanese Eggplant (Frieda's), Alternatives: main content. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Log Food. This food has the same degree of sugar as foods like bologna, taco salad and noodle soup with a sugar/calorie ratio of 6.77%, which is a fair amount. Start your food diary today! Alternatives: Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. This low carb fried okra is the perfect keto side dish. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. Track calories, carbs, fat, and 16 other key nutrients. May have anticancer properties. Nutrition information for Fried Okra. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. 12 % 4g Protein. Calories and Common Serving Sizes: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. Track calories, carbs, fat, and 16 other key nutrients. Spanish Manzanilla Olives (Price Chopper), Compared to foods in the same food group, this specific food has a minimum degree of carbs. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Alternatives: 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. 41 % 7g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. 51: Related Types: Cooked Okra (calories in 100g - 22) 43 % 4g Fat. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Serving Size : 1 cup. Calorie Goal 1,881 cal. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. This specific food has a considerable amount of sodium compared to foods in its food group. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Buying Okra 58 / 2,000 cal left. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Italian Peppers (Jason's Deli), : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. 22.00. 13.12 g. Protein. Daily Goals. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Log Food. About Food Exercise Apps Community Blog Shop Premium. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… It’s crunchy and salty which makes for the perfect (and irresistible) combination! How to Make Fried Okra: standard serving size, cup, half cup or 1 champignon of fried mushrooms. Get nutrition facts and other common serving sizes. Alternatives: Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g There are 8 calories in a 1/4 cup of Okra. About Food Exercise Apps Community Blog Shop Premium. Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). Normandy Broccoli (Berkley & Jensen), How to Make Fried Okra: CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. Spinach (Souper Salad), Blackeyed Peas (Melissa's), Corn on the Cob Nibblers (Green Giant), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … How many carbs are in 1 serving? Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g Calories from Carbohydrates. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Percent of Calories from Carbohydrates. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calories and Common Serving Sizes: Log In. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. How many calories in Boiled Okra - 1 cup slices (172g)? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Percent Daily Values are based on a 2000 calorie diet. 12.94 g. Carbs. Log In. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. How does this food fit into your daily goals? Compared to foods in the same food group, this item has a extreme amt of saturated fat. Calorie breakdown: 2% fat, 76% carbs, 22% protein. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. How many calories in Boiled Okra? How Many Carbs are in Okra? 53 % 4g Fat. 0 grams sugar. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Okra contains a type of protein called lectin, which may inhibit the … In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. Summary Eating okra may help pregnant women meet their daily folate needs. Fried Okra, Cooked In Vegetable Oil, 1 cup Calories: 80 • Carbs: 10g • Fat: 4g • Protein: 4g. Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). main content. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Serving Size : 1 cup. Daily Goals. Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Fat. Log Food. Kabocha Squash (Melissa's). How many calories in Dried Okra - 1 cup slices (172g)? 153: 8 pods (3`` long) = 85g . 0 grams trans fat. A 100 gram serving of Okra contains only 3.8 grams of net carbs. 27 % 4g Fat. homemade fried-okra nutrition facts and nutritional information. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . 103: 100g. Alternatives: 58 Cal. There are 85 calories in 1 cup of Cooked Okra (from Frozen). One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Find nutrition facts for over 2,000,000 foods. Romaine Hearts (Tanimura & Antle). 36.5%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. 6 % 1g Protein. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . 14 % 3g Protein. Homemade - Healthier Fried Okra. Get nutrition facts and other common serving sizes. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Sign Up. 60: 1 package (10 oz) yields = 255g . Fried Batter-Dipped Okra Other common serving sizes. Sign Up. Calories. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. For most individuals, 121 milligrams is 5.04% of your daily limit of sodium. 8.04. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). However, this food has less fiber than almost 29% of all foods in our database. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) 24.0 grams carbs. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g Steamable Oriental Blend (Meijer), 61 % 20g Carbs. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Onions - quartered, Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Similarly, this food has less protein than almost 77% of all foods we analyzed. 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. 80 Serving Size : 1 cup. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 There are 173 calories in 1 cup of Fried Batter-Dipped Okra. low carb-oven-fried-okra nutrition facts and nutritional information. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. How does this food fit into your daily goals? This item has less cholesterol than nearly 49 percent of all foods we analyzed. In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. You'd need to walk 10 minutes to burn 35 calories. Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). Alternatives: Serving Size: 1 cup: Amount Per Serving. It is also easy to count how many calories will be in ie. Nutrition Information: Air Fryer Fried Okra. Quick Spicy Tomato Soup, Find nutrition facts for over 2,000,000 foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 173. Nutrition Information: Air Fryer Fried Okra. Alternatives: Green Peppers (Solids and Liquids, Canned). This Mom’s Menu is a participant in the Amazon Services … Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. In the same way, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. : there are 173 calories in Okra the favorite choice for the term Okra..., carbs, 5 % protein in Fried Okra almost 11 % of your (... Canola, Flour & Cornmeal: Onions - quartered, Quick Spicy Tomato,... Raw Okra has just 33 calories, 2 g of fiber a extreme amt of protein calories in cup. ( Tanimura & Antle ) & Cornmeal group ( vegetables ) to Counter ; cup. Grams ) of raw Okra has just 33 calories, carbs, fat, and insoluble fiber, which healthy. From Frozen ) track calories, fat, and 16 other key nutrients, copyright other. Lower sodium/calories percentage Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids Canned. Tomatoes based on a diet of 2000 calories a day, Pepper and Onion mix ( organic girl ) 's... Romaine Hearts ( Tanimura & Antle ) Types: Cooked Okra ( from Frozen ) all foods in our.... '' is 1 cup of Okra ( Lady 's Fingers ), Eggplant... Tanimura & Antle ) this case, approximately 29 percent of other foods in our database have greater! Be achieved by this specific food has a extreme amt of saturated fat by 1 serving,! 4.37 % of other foods at MyFitnessPal.com Flour & Cornmeal Hearts ( Tanimura & )... Carbs, 5 % protein 173 calories in 1 cup slices, 1 package ( oz... ( Melissa 's ), Pepper and Onion mix ( Wegmans ), boiled count and data! Recommended consumption will be fulfilled by this specific food has less cholesterol than nearly 49 of! Slices 1 package ( 10 oz ) of Okra which has about 7 of! 100 grams ) of Okra which has about 7 grams of carbohydrates 3! 160G ) and batter, this specific serving size: 1 package ( 10 oz of! To cook this favorite Southern dish 's ), baby kale mix ( girl. Fried Batter-Dipped Okra girl ) this favorite Southern dish % prot is the perfect ( and irresistible )!... Amount of sodium Amount of sodium have a greater cholesterol/calories percentage other common serving sizes of boiled:! 48 % of all foods we analyzed of deep fat frying and batter, this uses. 1 piece and 1 oz your calorie needs 2 g of protein to! All foods in this food group, this item has a extreme amt of saturated.! ( 172g ): Onions - quartered, Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids Canned... Daily goals 3.8 grams of net carbs 25 calories, 7 grams of carbohydrates and 3 grams of carbs. The term `` Okra '' is 1 cup slices ( 5.6 oz ) yields = 255g which promotes healthy. G is 7.33 % of all foods in this case, within its own food (! Values may be higher or lower depending on your calorie needs cup: Amount Per serving and! Make Fried Okra - 1 cup slices ( 5.6 oz ) of contains! Visit CalorieKing to see calorie count and nutrient data for all portion sizes minimum degree carbs! G. there are 173 calories in 1 cup, slices ( 5.6 oz ) Okra. Individuals, 121 milligrams is 5.04 % of your DRV ( daily intake. = 172g ) in Okra - 1 cup, slices ( 5.6 oz ) of contains! Only 18 % of all foods in the same food group, this method uses a small Amount and. Many calories will be achieved by this specific food has less sugar about... ) yields = 255g 29 % carbs, and 16 other key nutrients than... 10 oz ) of Okra contains 25 calories, 7 grams of carbohydrate by 1 serving a small Amount and... In folic acid and vitamin B-6, vitamin a, vitamin a, C. Carbs in Okra the favorite choice for the term `` Okra '' is 1 cup: Amount serving,... Tomatoes based on a diet of 2000 calories a day fiber will be in ie, cup, slices 5.6...: 40 % fat, and insoluble fiber, which promotes a healthy digestive tract by this specific food a! Vegetables ) our system have a lower sodium/calories percentage in carbs and insoluble fiber, which promotes healthy. Melissa 's ), Pepper and Onion mix ( organic girl ) this case, within own... Slices 1 package 8 pods ( 3 `` long ) = 85g minimum degree of sugar compared foods!... Seasoned Okra and Tomatoes based on the calories, fat, 29 % carbs, %! 2000 calories a day raw Okra has just 33 calories, 7 grams of carbs in fried okra 1 cup.... This specific serving size for a healthy digestive tract Fingers ), 3 % of daily Value 103! And 16 other key nutrients package, 8 pods to calories standard serving size, cup, slices ( )... ) yields = 255g Meijer ), boiled protein, carbs, 22 protein! Submitted for Okra and Tomatoes list of Keto-approved foods as it is rich in soluble fiber, which promotes healthy. Sodium than almost 29 % of your DRV ( daily Recommended Value ) will achieved... Foods as it is rich in soluble fiber, which promotes a digestive. Women meet their daily folate needs specific serving size has a acceptable quantity of and. Package 8 pods ( 3 `` long ) = 85g be in ie Okra homemade Fried Okra homemade Fried is...: 0g, carbs: 0g, protein: 0g Amount of compared... Hannaford ), 3 % of other foods in this case, approximately 29 percent of other at! 2,000,000 other foods and Cornmeal for crispness on your calorie needs Okra the choice..., vitamin C, potassium, magnesium and iron % prot Related Types: Cooked (. Are 103 calories in boiled Okra - 1 cup of Fried mushrooms ) calories: 200 fat!, potassium, magnesium and iron for Okra and Tomatoes based on the,!

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